Best Things to do Panama City Edition for Backpackers and Explorers
- Jack Thompson
- Mar 1
- 9 min read
Updated: Mar 25
Best Things to do Panama City Edition
Hi there intelligent explorer! I’m Jack; a solo backpacking architect who fell in love with Panama City’s unique blend of history, culture, and modernity. My time in this city was a whirlwind of exploration, from wandering ancient ruins to enjoying rooftop sunsets. In todays post we are going to be hitting the streets of Panama City in search of the very best things to do for all you looking to explore the depths of this really cool city.
Let’s jump into the top 11 things to do in Panama City in 2025, with the usual Backpackers Blueprint USP (architecture & history), as well as some day tours some top tips for your time in Panama City and a whole bunch of culture. We have some bonus picks at the very end for day tours outside of the city I really think you should take, so make shure you check those out below.
You can find it everything we are going to talk about today on the map below!
11 Activities for Explorers in Panama City
Lets look at the very best of what Panama City has to offer and your must not miss activities.
No.1. Wander Through Casco Viejo
Time: 2–3 hours
Cost: Free (Yay)
Why Go: Lets start with one that has a fantastic price (free) Casco Viejo is the beating heart of Panama City, with cobblestone streets, colonial buildings, and vibrant street art. It’s a neighbourhood where history meets a buzzing cultural scene.
Grab a coffee in a restored café, explore boutique shops, or enjoy live music at a rooftop bar.
Tour Suggestion: Naturally, Casco Viejo is perfect for a walking tour, if you want to understand the history of this area then take a walking tour of the area. You can do a 'free walking tour of Panama' with Guru (you tip what you think the tour was worth) or if you want to pay for someone to show you the sites then my personal choice would be Legends and Hidden Gems of Casco Viejo Tour at $39 per person you will get a 2 and a half hour long guided tour by a knowledgable local. If there is one area you need to understand in Panama City its Casco Viejo.
No.2. Explore the Panama Canal at Miraflores Locks & Gambo nature reserve
Time: 2–3 hours
Cost: $20 for entrance
Why Go: No trip to Panama City is complete without seeing the Panama Canal in action. At Miraflores Locks, watch ships navigate this engineering marvel and learn about its impact on global trade. The visitor center features interactive exhibits and a film that’ll give you a deeper appreciation of the canal’s importance. You can jump in an Uber for a super reasonable price the driver will know exactly where to drop you (lets be honest they could probably drive this route in their sleep). Head up to the ticket office and purchase tickets on the door, not prior booking needed.
A richer experience: If you want to couple the canal with a wildlife experience and here in Panama I suggest you do as the biodiversity around the Panama Canal is extensive, then reserve a spot on the Monkey Island & Lake Gatun Tour you can go from watching boats to sitting in a small one spotting wildlife and enjoying key viewpoints.
No.3. Marvel at the Biomuseo
Time: 2 hours
Cost: $18 for adults, discounts for students
Tickets: Book directly through Biomuseo
Why Go: Designed by Frank Gehry, the Biomuseo is as colourful and eye-catching as its purpose is important. The museum highlights Panama’s biodiversity and its role as a land bridge for countless species. Interactive displays make it a fun and educational stop, even if you’re not a science buff.
No.4 Toboga Island by Catamaran or Ferry
Time Ferry only: 30 mins each way
Ferry Tickets: $24 (return) Taboga Express
Time Catamaran Day Excursion: 6 hours+
Catamaran Excursion Cost: $99 (reserve often sells out) 👉 Toboga Island by Catamaran
Just a 30-minute ferry ride from Panama City, Taboga Island, often called 'the Island of Flowers', is a tropical escape that feels worlds away from the urban hustle. With golden sandy beaches, crystal-clear waters, and lush hills, it’s the perfect place to unwind, hike, or explore by boat.
There are two ways of doing this, you should do one whilst in Panama City, the more budget friendly and backpacker(y) way of doing it is to simply book a return ticket on the Taboga express (linked above) $24 dollars for a return ticket, you can explore at your own pace and do thinks the traditional solo backpacker way.
The other option is to book a boat trip and get a little bit boozy. One of the best ways to spend a day in Panama City, offering stunning views of the city skyline as you sail across the bay. Once on the island, you can relax on the beach, enjoy fresh seafood, or take a short hike for panoramic ocean views.
Whether you're on a budget or looking to feel like part of the 1% Taboga Island is a must-visit for anyone in Panama City. 🚤🏝️
No.5. Walk or Bike Along the Amador Causeway
Time: 2–3 hours
Cost: Free or bike rentals around $5/hour (check map for bike hire location)
Bikes: Burke Bikes
Why Go: This picturesque stretch connects three small islands to the mainland and offers unbeatable views of the Pacific Ocean and the Panama City skyline. Along the way, you’ll find waterfront restaurants, parks, and even a spot to rent paddleboards. It’s the perfect place to relax and unwind after exploring the city. Couple it with a visit to the Biomuseo for the win!
Do the whole city? If you are short on time and bikes then consider a bike tour of Panama City you can hit Cinta Costera, Casco Viejo and the fish market all in the space of 3 hours.
No.6. Visit Panama Viejo (Old Panama)
Time: 2–3 hours
Cost: $15 for entry
Why Go: Step back in time at Panama Viejo, the ruins of the original city founded in 1519. Once destroyed by pirates, the site now tells the story of Panama’s colonial beginnings. The towering cathedral ruins and museum make this a must-visit for history buffs. Climb the bell tower for panoramic views of the surrounding area.
No.7. Discover El Tornillo (F&F Tower)
Time: 30 minutes (from the outside)
Cost: Free
Why Go: This iconic twisted skyscraper is a must-see for lovers of unique architecture. Located in the financial district, it symbolises Panama City’s modern ambitions. Nearby cafés and bars make this a great stop for a quick break or photo op (I have them from every angle going). Its a little bit of a 'you either love it or hate it piece of design' let me know if you love it or hate it in the comments 👇
No.8. Relax in Metropolitan Natural Park
Time: 2–4 hours
Cost: $4 for entry
Why Go: Just minutes from the city center, this lush green escape is perfect for nature lovers. Hike its trails to spot sloths, monkeys, and tropical birds, and enjoy views of the city skyline from the top of Ancon hill. It’s a refreshing change from the city’s hustle and bustle.
No.9. Stroll Along Cinta Costera
Time: 1–2 hours
Cost: Free
Why Go: This waterfront promenade is a favourite among locals and visitors alike. It’s a great spot for a leisurely stroll, morning jog, or bike ride. Street vendors and performers add to the lively atmosphere, making it a fun and relaxing experience. It is often included with a bike tour so choice your favourite means of transport, the old legs or the old wheels and away you go.
No.10. Shop at Mercado de Mariscos (Fish Market)
Time: 1 hour
Cost: Free to explore; $5–$10 for fresh ceviche
Why Go: Experience Panama’s local food culture at the bustling fish market. Watch fishermen haul in their catch, enjoy freshly prepared seafood, and soak in the vibrant atmosphere. Ceviche lovers, this is your paradise.
No.11. Visit Iglesia del Carmen
Time: 30 minutes
Cost: Free
Why Go: This stunning neo-Gothic church in the heart of Panama City is a peaceful retreat. Its intricate design and vibrant stained-glass windows make it a hidden gem that many travellers overlook but not us Blueprinters 🙌.
Must Take Trips When in Panama
Ok so these are some great options for your time in Panama but what if you want to get out of the city to immerse yourself in the culture of Panama, well great news we have a couple of suggestions for you.
The best and perhaps most culturally rewarding trip to take in Panama is ...
This tour will get you up close and personal with an indigenous tribe, you will be able to visit the village and speak to the community before venturing onto a beautiful waterfall. Transport to and from Panama City, this tour is our very top pick for those looking for a cultural excursion away from the crazy city.
The second excursion we highly recommend adding to the itinerary is for those who do not have much time in Panama is
The San Blas islands are simply stunning. Home to the Guna Yala and a place where coconuts are still traded as currency. The Islands are picture perfect, the epitome of paradise and you need to check them out when in Panama. If you are short on time in Panama then day trip over to them, you will not regret it!
Top Hotel and Top Hostel pick for 2025
We have selected Casco Viejo for both these options as it is the most picturesque part of the city with a stunning view back over the bay to the commercial district. You will find cute cafe's and nice wine bars and some great restaurants to so for us, its a no brainer to stay in Casco Viejo. Make sure to book in advance as this hot spot can sell out quickly due to its popularity.
🎒 Top Pick for Backpackers
For all you backpackers and solo travellers on a budget (me) check out the beautiful Magnolia Inn. This is also set in a traditional Spanish building and for the architecture purists and those looking to immerse themselves into the history and culture of Panama City. Again a clean and comfertable stay but on a very affordable budget.
🏖️ Top Pick for Holiday Makers
None in Casco Viejo come better than Hotel San Felipe right in the heart of the Spanish architecture you can be sure of a clean and comfortable and safe stay. 24 hour security/ front desk, a cute courtyard to tuck yourself from the hustle and bustle and a beautiful rooftop bar to watch day turn to night with those views of the high rise.
Essential Travel Items for Panama in 2025
If you are heading to panama there are some key essentials that you really need to make sure you have on your person. This slender little country can really change weather quickly from boiling hot one moment to raining cats and dogs the next with everything in between.
🧳 Panama City Packing List
Breathable Clothing: Lightweight fabrics to beat the tropical heat.
Light weight waterproof jacket: To go over your fabrics when the heavens open.
Comfortable Shoes: For long walks and urban exploration.
Bug Spray: Essential for outdoor adventures due to that changeable weather making mosquitos a nuisance in the more tropical areas
Reusable Water Bottle: Stay hydrated while reducing plastic waste if you are a hardcore backpacker look into getting a Grayl.
Portable Charger: Keep your devices powered on the go my top pick for a durable power bank is the Anker Power Core
Getting Around Panama City
There are several options for getting around Panama City, my top tip is to Uber everywhere you need to go as the prices are good and its a safe and convenient way to get around and allow you to see the city. That said, it is not the only way other options if you want a more local experience can be:
🚎 Transport Quick Tips
Metro: Affordable, reliable, and air-conditioned. Fares start at $0.35.
Buses: Cheap but tricky for non-Spanish speakers.
Walking/Biking: Perfect for areas like Casco Viejo and the Amador Causeway.
👮🏻♀️ Safety Tips
Make sure to check out our complete blog on the safety of Panama and Panama City where you can find a full briefing to safely navigating Panama. For a quick brief though:
Stick to Popular Areas: Casco Viejo, Cinta Costera, and Amador Causeway are generally safe for tourists.
Beware of Pickpockets: Especially in crowded markets and public transport.
Transportation: Use Uber or official taxis to avoid scams.
Night time Safety: Avoid walking alone in poorly lit areas.
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Panama City is a backpacker’s playground, with its vibrant neighbourhoods, historical treasures, and incredible cultural experiences. Whether you’re a foodie, nature lover, or an architecture enthusiast, there’s something here for you.
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